Newsletter Video, February 2025

Click Below - Add Your Own Comment

Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

February is Heart Health Month

Below are a number of resources for you.

10 Squats Every 45 Minutes Helps Manage Blood Sugar

If you don’t have time to get out and exercise, this simple fitness hack can help you keep your blood sugar under control. Simply stand up every 45 minutes and do 10 partial squats. Click here to read more about this research.

Blood Pressure Categories and How to Manage It

Learn more about high blood pressure and tips to get it under control by clicking here.

American Heart Association’s Website About Healthy Eating

Click here for more information.

Recognizing a Heart Attack or Stroke

Click here for more information.

Recognizing a Heart Attack

Newsletter Video Archive

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.